There are five simple ways for your family to lead a healthy lifestyle and get back on track:

1. Get active each day

  • Regular physical activity is important for the healthy growth, development and well-being of children and young people.
  • They should get at least 60 minutes of physical activity every day, including vigorous activities that make them ‘huff and puff’.
  • Include activities that strengthen muscles and bones on at least 3 days of the week.
  • Parents should be good role models and have a positive attitude to being active.

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